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SeriousKeto

Serious cooking. Sensible keto.

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Several weeks ago, Carolyn Ketchum @fooddreamer emailed me and asked if I would like an advance copy of her new cookbook to review. I told her it would be an honor. 

I got my copy today and there are so many recipes I’m excited to make.  In fact, I’ll try to knock out a couple of videos prior to the August 12th release date of “The Protein Advantage Cookbook”.
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Several weeks ago, Carolyn Ketchum @fooddreamer emailed me and asked if I would like an advance copy of her new cookbook to review. I told her it would be an honor. I got my copy today and there are so many recipes I’m excited to make. In fact, I’ll try to knock out a couple of videos prior to the August 12th release date of “The Protein Advantage Cookbook”.
10 months ago
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1/9
When Mother Nature gives you a 50F day in January, it’s time to bulk smoke some ribs. I’ll vacuum seal them,put them in the freezer and reheat sous vide on demand, sauce them up, and put them under the broiler for 10 minutes. They’ll be fall off the bone tender. 😋
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When Mother Nature gives you a 50F day in January, it’s time to bulk smoke some ribs. I’ll vacuum seal them,put them in the freezer and reheat sous vide on demand, sauce them up, and put them under the broiler for 10 minutes. They’ll be fall off the bone tender. 😋
1 year ago
View on Instagram |
2/9
As we kick off the new year, I started looking through old recipe notes, failed ideas, and my Hans Gruber black book of keto recipe experiments that I couldn’t get up to my standards. Besides the black book, I had:
- 66 recipe ideas on my iPhone reminders app
- 116 non-keto recipes I want to keto-fy in a binder
- 55 chaffle variation ideas in a OneNote file
- 48 recipes in an email saved folder from various sources

2025 certainly won’t be lacking for sources of recipe inspiration. 😉👍🏻
•
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As we kick off the new year, I started looking through old recipe notes, failed ideas, and my Hans Gruber black book of keto recipe experiments that I couldn’t get up to my standards. Besides the black book, I had: - 66 recipe ideas on my iPhone reminders app - 116 non-keto recipes I want to keto-fy in a binder - 55 chaffle variation ideas in a OneNote file - 48 recipes in an email saved folder from various sources 2025 certainly won’t be lacking for sources of recipe inspiration. 😉👍🏻
1 year ago
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3/9
Grandson #2 - Calvin. Words don’t do justice to the pride and happiness I feel, as well as gratitude for his parents, Jayden and Connor, for blessing me with him and his big brother, Colton.
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Grandson #2 - Calvin. Words don’t do justice to the pride and happiness I feel, as well as gratitude for his parents, Jayden and Connor, for blessing me with him and his big brother, Colton.
2 years ago
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4/9
On vacation at the Mall of America. Thinking I should head into this store and ask if they’ve got “anything keto”. 😉
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On vacation at the Mall of America. Thinking I should head into this store and ask if they’ve got “anything keto”. 😉
2 years ago
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5/9
Nine years ago tonight and about 60 pounds ago. We’re a little pink in the cheeks from standing outside in -25F temps. It was worth it to meet one of my culinary inspirations, Alton Brown.
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Nine years ago tonight and about 60 pounds ago. We’re a little pink in the cheeks from standing outside in -25F temps. It was worth it to meet one of my culinary inspirations, Alton Brown.
2 years ago
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6/9
Christmas breakfast was keto crab cakes Benedict. Over the years, I’ve nailed down a system for making bulk poached eggs so that I can feed the whole family at once (YouTube video coming soon).

I still always poach one extra egg, just in case something goes wrong. That means I usually get a bonus egg for me. That’s the lump in the center between the two crab cakes. 

The only downside to a breakfast like this is that I’m ready for a nap after eating it. 😉
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Christmas breakfast was keto crab cakes Benedict. Over the years, I’ve nailed down a system for making bulk poached eggs so that I can feed the whole family at once (YouTube video coming soon). I still always poach one extra egg, just in case something goes wrong. That means I usually get a bonus egg for me. That’s the lump in the center between the two crab cakes. The only downside to a breakfast like this is that I’m ready for a nap after eating it. 😉
2 years ago
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7/9
Autumn hits and I go into bulk food prep mode. This weekend, it’s Canadian bacon. The recipe can be found on the SeriousKeto website.
Autumn hits and I go into bulk food prep mode. This weekend, it’s Canadian bacon. The recipe can be found on the SeriousKeto website.
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Autumn hits and I go into bulk food prep mode. This weekend, it’s Canadian bacon. The recipe can be found on the SeriousKeto website.
3 years ago
View on Instagram |
8/9
Gunpowder roasted radishes with raita. A savory substitute for potatoes with a creamy, tangy, spicy sauce. Tomorrow on the SeriousKeto YouTube channel.
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Gunpowder roasted radishes with raita. A savory substitute for potatoes with a creamy, tangy, spicy sauce. Tomorrow on the SeriousKeto YouTube channel.
3 years ago
View on Instagram |
9/9
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