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									SeriousKeto Forum - Recent Posts				            </title>
            <link>https://www.seriousketo.com/community</link>
            <description>SeriousKeto Discussion Board</description>
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							                    <item>
                        <title>RE: Keto Chow mug cake in a Dash bundt</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/keto-chow-mug-cake-in-a-dash-bundt#post-1189</link>
                        <pubDate>Sat, 12 Nov 2022 15:05:46 +0000</pubDate>
                        <description><![CDATA[I haven&#039;t tried it, but it&#039;s a great idea and the picture looks wonderful (both the food and the photo composition).]]></description>
                        <content:encoded><![CDATA[<p>I haven't tried it, but it's a great idea and the picture looks wonderful (both the food and the photo composition).</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Steve @ SeriousKeto</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/keto-chow-mug-cake-in-a-dash-bundt#post-1189</guid>
                    </item>
				                    <item>
                        <title>Keto Chow mug cake in a Dash bundt</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/keto-chow-mug-cake-in-a-dash-bundt#post-1188</link>
                        <pubDate>Fri, 11 Nov 2022 18:21:48 +0000</pubDate>
                        <description><![CDATA[Has anyone tried to make the Keto Chow mug cakes with a Dash mini bundt cake maker?
I did last night. It&#039;s great and so cute.
&nbsp;IMG_2583.jpg]]></description>
                        <content:encoded><![CDATA[<p>Has anyone tried to make the Keto Chow mug cakes with a Dash mini bundt cake maker?</p>
<p>I did last night. It's great and so cute.</p>
<div id="wpfa-8360" class="wpforo-attached-file"><a class="wpforo-default-attachment" href="//www.seriousketo.com/wp-content/uploads/wpforo/default_attachments/1668190908-IMG_2583.jpg" target="_blank" title="IMG_2583.jpg"><i class="fas fa-paperclip"></i>&nbsp;IMG_2583.jpg</a></div>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>LisaSparkles</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/keto-chow-mug-cake-in-a-dash-bundt#post-1188</guid>
                    </item>
				                    <item>
                        <title>RE: Uses for whey leftover from making yogurt</title>
                        <link>https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1187</link>
                        <pubDate>Fri, 21 Oct 2022 18:04:50 +0000</pubDate>
                        <description><![CDATA[If the tomato you used in the &quot;knife restoration/maintenance&quot; video is any indication, the whey cocktail is doing a great job on the tomatoes! (&quot;Went a-whey.&quot;  LOL.  You funny!!)  I may use ...]]></description>
                        <content:encoded><![CDATA[<p>If the tomato you used in the "knife restoration/maintenance" video is any indication, the whey cocktail is doing a great job on the tomatoes! ("Went a-whey."  LOL.  You funny!!)  I may use it in some baking this weekend (Keto Upgrade's cheese danish is delish!) and will research lactofermentation.  I have zero experience with it.</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Nancy Curtis</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1187</guid>
                    </item>
				                    <item>
                        <title>RE: Uses for whey leftover from making yogurt</title>
                        <link>https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1186</link>
                        <pubDate>Thu, 20 Oct 2022 13:17:32 +0000</pubDate>
                        <description><![CDATA[I&#039;ve read that it&#039;s great for lactofermentation (like for pickling) and that&#039;s something I plan on trying the next time I have some.  In the past, I&#039;d just pour it at the base of my tomato p...]]></description>
                        <content:encoded><![CDATA[<p>I've read that it's great for lactofermentation (like for pickling) and that's something I plan on trying the next time I have some.  In the past, I'd just pour it at the base of my tomato plants.  Prior to doing that, I often had issues with blossom end rot on my heirloom tomatoes, but once I started giving them a drink of whey, that issue went a-whey. </p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Steve @ SeriousKeto</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1186</guid>
                    </item>
				                    <item>
                        <title>Uses for whey leftover from making yogurt</title>
                        <link>https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1185</link>
                        <pubDate>Wed, 19 Oct 2022 16:35:34 +0000</pubDate>
                        <description><![CDATA[For those of you who make your own yogurt, what do you do with the leftover whey?  Make ricotta?  Sodas?  Use in baking/other recipes?
Thanks for sharing!]]></description>
                        <content:encoded><![CDATA[<p>For those of you who make your own yogurt, what do you do with the leftover whey?  Make ricotta?  Sodas?  Use in baking/other recipes?</p>
<p>Thanks for sharing!</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Nancy Curtis</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/recipe-requests/uses-for-whey-leftover-from-making-yogurt#post-1185</guid>
                    </item>
				                    <item>
                        <title>Gigi&#039;s Roasted Carrot Cake</title>
                        <link>https://www.seriousketo.com/community/recipes/gigis-roasted-carrot-cake#post-1184</link>
                        <pubDate>Sun, 28 Aug 2022 12:27:37 +0000</pubDate>
                        <description><![CDATA[So, I came up with this by picking and choosing the elements I liked from a bunch of different source recipes, and also just using some common sense on techniques to maximize flavors.
It&#039;s ...]]></description>
                        <content:encoded><![CDATA[<p>So, I came up with this by picking and choosing the elements I liked from a bunch of different source recipes, and also just using some common sense on techniques to maximize flavors.</p>
<p>It's a bit more involved than a standard cake recipe, but the results are well worth it. Plus some of the prep can be done in advance, if you want to streamline the day-of process.</p>
<p>Also, for whatever it's worth, the first time I made it, four people who swore they don't like carrot cake devoured this and raved about it.</p>
<p>So here it is...</p>
<p><strong>GIGI'S ROASTED CARROT CAKE</strong></p>
<p>DRY INGREDIENTS:<br />- 1½ cups Wellbee's superfine blanched almond flour<br />- ¾ cup chopped, toasted pecans, cooled to room temp, plus more for garnishing of desired<br />- ¼ cup Brown Swerve <br />- ¼ cup Bochasweet granular<br />- 2 tsp baking powder<br />- ¾ tsp baking soda<br />- ½ tsp sea salt<br />- 1½ tsp guar gum<br />- 1½ tsp ground ginger<br />- 1½ tsp ground roasted cinnamon<br />- ¾ tsp freshly ground nutmeg<br />- ¼ tsp ground cloves<br />- 1 lemon worth of zest<br /><br />SEPARATELY PREPPED:<br />- 1× 16 oz bag shredded carrots, roasted at 475°F on a lightly-coconut cooking oil-sprayed sheet pan for about 10-15 minutes, until tender and caramelized a bit.<br /><br />WET INGREDIENTS:<br />- 4 large eggs, separated<br />- ¼ cup/4 tbsp full fat sour cream (high-fat/Amish-Style if you can find it)<br />- ¼ cup/4 tbsp softened cream cheese<br />- ⅓ cup Powdered Bochasweet, sifted<br />- 1 tbsp Nielsen-Massey vanilla bean paste<br />- 1×4oz. container Beechnut carrot baby food<br />- 2 tsp lemon juice or apple cider vinegar<br /><br />Preheat oven to 350°F. Line 9×9 square metal baking pan with parchment; spray parchment with coconut oil cooking spray. Set aside.<br /><br />Combine dry ingredients in medium mixing bowl. Set aside.<br /><br />Separate eggs - yolks into medium bowl and whites into large bowl. To yolks, add sour cream, cream cheese, carrot baby food, vanilla paste, and lemon juice. <br /><br />To whites, add powdered Bochasweet (sift if needed after measuring but before adding to whites, to ensure no lumps) and whip to stiff peaks. <br /><br />Temper yolk mixture into whites mixture by adding a scoop of yolk mix into whites mix and gently stir to combine without deflating whites, then gently fold remaining yolk mixture into whites mixture in a couple additions. To combined wet mixture, add alternating dry ingredients and carrots, a third at a time, so 6 additions starting with dry, until just combined.<br /><br />Transfer batter to prepared pan and bake 32-35 minutes, checking after 30 to make sure it doesn't overbake and dry out. ((Internal probed temp 200°, plus toothpick comes out clean.)) Cool for at least 10 minutes in pan before transferring parchment lined cake to wire rack to cool completely. <br /><br />Once cooled completely, top with cream cheese frosting. Refrigerate at least 4 hours for frosting to fully set.<br /><br />CREAM CHEESE FROSTING:<br />- 8 oz whipped cream cheese, not quite room temp but not cold either<br />- 2 tbsp softened Kerrygold salted butter <br />- 1 cup powdered Bochasweet<br />- 1 tbsp Isopure unflavored whey protein isolate <br />- 1½ tsp Nielsen-Massey vanilla bean paste (less if subbing with liquid vanilla extract)<br />- 1 tsp lemon juice<br />- pinch of salt<br /><br />- &lt;optional&gt; orange and green food coloring, small prep bowls and piping bags, and the appropriate frosting tips if you wanna pipe little carrots on top of each piece for decoration</p>
<div id="wpfa-8334" class="wpforo-attached-file"><a class="wpforo-default-attachment" href="//www.seriousketo.com/wp-content/uploads/wpforo/default_attachments/1661689657-20220828_082511.jpg" target="_blank" title="20220828_082511.jpg"><i class="fas fa-paperclip"></i>&nbsp;20220828_082511.jpg</a></div>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>GigiVarnum</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/recipes/gigis-roasted-carrot-cake#post-1184</guid>
                    </item>
				                    <item>
                        <title>RE: Stuffler-Like Waffle Maker on sale (today only!)</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/stuffler-like-waffle-maker-on-sale-today-only#post-1183</link>
                        <pubDate>Wed, 29 Jun 2022 13:44:13 +0000</pubDate>
                        <description><![CDATA[Cool.  Thanks for sharing.  {hands}:thumbsup:]]></description>
                        <content:encoded><![CDATA[<p>Cool.  Thanks for sharing.  {hands}:thumbsup:  </p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Steve @ SeriousKeto</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/stuffler-like-waffle-maker-on-sale-today-only#post-1183</guid>
                    </item>
				                    <item>
                        <title>Stuffler-Like Waffle Maker on sale (today only!)</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/stuffler-like-waffle-maker-on-sale-today-only#post-1182</link>
                        <pubDate>Wed, 29 Jun 2022 12:00:05 +0000</pubDate>
                        <description><![CDATA[This may or may not interest anyone, but QVC has a Stuffler-like waffle maker (7&quot; diameter, by Power XL, called a Wafflizer) on sale at Today&#039;s Special Value deal, for $34.98 plus $5.50 S&amp;am...]]></description>
                        <content:encoded><![CDATA[<p>This may or may not interest anyone, but QVC has a Stuffler-like waffle maker (7" diameter, by Power XL, called a Wafflizer) on sale at Today's Special Value deal, for $34.98 plus $5.50 S&amp;H. It comes in a bunch of colors right now, but some if not most will likely sell out before the end of the day. </p>
<p>Full disclosure, I do not own nor have I tried this maker, so I don't know how well it performs. I just figured since we're nearly all budget-constrained when it comes to dropping cash on new gadgets, this might be a way to save some pennies. (The regular price on both the Stuffler and the Wafflizer is about $50. There's also a smaller, 5" version of the Wafflizer on A-Zon for ~$25-$30, but it is only available in black.)</p>
<p>QVC link: https://www.qvc.com/PowerXL-Wafflizer-7%22-Family-Sized-Stuffed-Waffle-Maker.product.K54500.html</p>
<p>A-Zon link: https://a.co/dG9gcb7</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>GigiVarnum</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/stuffler-like-waffle-maker-on-sale-today-only#post-1182</guid>
                    </item>
				                    <item>
                        <title>RE: Dash</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/dash#post-1181</link>
                        <pubDate>Mon, 20 Jun 2022 22:55:52 +0000</pubDate>
                        <description><![CDATA[@jasonmurray I already have silicone egg bite molds for my Instant Pot (I did a video on that), so for me, having the Dash would probably be redundant.]]></description>
                        <content:encoded><![CDATA[<p>@jasonmurray I already have silicone egg bite molds for my Instant Pot (I did a video on that), so for me, having the Dash would probably be redundant.</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>Steve @ SeriousKeto</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/dash#post-1181</guid>
                    </item>
				                    <item>
                        <title>RE: Dash</title>
                        <link>https://www.seriousketo.com/community/tools-techniques/dash#post-1180</link>
                        <pubDate>Mon, 20 Jun 2022 21:06:49 +0000</pubDate>
                        <description><![CDATA[I was thinking of getting one.  I have a hard time getting my wife to eat regularly.  So some yummy little egg bites she can grab and take with her might do the trick.]]></description>
                        <content:encoded><![CDATA[<p>I was thinking of getting one.  I have a hard time getting my wife to eat regularly.  So some yummy little egg bites she can grab and take with her might do the trick.</p>]]></content:encoded>
						                            <category domain="https://www.seriousketo.com/community"></category>                        <dc:creator>jasonmurray</dc:creator>
                        <guid isPermaLink="true">https://www.seriousketo.com/community/tools-techniques/dash#post-1180</guid>
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