Caramel Cashew Chaffle
Course: Breakfast & Eggs, ChafflesDifficulty: Easy
Servings
3
servingsPrep time
2
minutesCooking time
4
minutesCalories
116
kcalTotal Carbs
3
gramsNet carbs
3
gramsFat
10.5
gramsProtein
4
gramsI often have viewers request a sweet chaffle recipe that doesn’t contain almond flour or coconut flour. With this recipe, I use cashew flour to create a chaffle that my kids both describe as “like a caramel cashew sundae from Culver’s”. To me, that’s pretty high praise.
Ingredients
1 large egg (room temp)
2 oz softened cream cheese (55g)
2 TB cashew flour (15g)
1/4 tsp baking powder
2 squirts caramel flavored liquid stevia
Directions
- Preheat waffle iron(s). This recipe will yield three Dash Mini sized waffles. (see note)
- Mix or blend all of the ingredients into a smooth batter. I find that my Cuisinart Mini food processor works great for this.
- Pour 1/3rd of the batter into your Dash mini. I fill just a little less than I think I should so that it doesn’t leak when it expands. Watch the video to see how much I use.
- Cook for 3.5 to 4 minutes. These are best when they are still a little moist, so don’t overcook them.
- Set on a serving rack or serve immediately. Use for a breakfast sandwich; use as a “real” waffle with butter; make a keto ice cream sandwich with them. Be creative and enjoy!
Recipe Video
Notes
- Macros may vary slightly depending on the brand of cream cheese used (less than .5g carbs per chaffle)
- A “squirt” for this recipe is just a short squeeze. I’d estimate it to be at most 1/2 tsp.
- This recipe can easily be doubled and if you are using a traditional waffle maker, like the Dash No Mess, it will yield four larger sized chaffles/waffles when doubled.
Oh yeah, I’m making these asap. Thanks xoxo
I did not inherit my mother’s Betty Crocker gene. In fact, I’m known as
Betty Crock-a-shit in the family. Where were you 50 years ago when
I needed you?
Keep up your fabulous recipes! Love your crisp and concise style.
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MAJORLY, DELICIOUSLY, SCRUMPTIOUS!!!! NO NOM🍽🍽
I meant NOM NOM.😉
I’d like to know if the macros are per serving/chaffle or total quantity. Sorry, I’m a newbie and a bit confused. Anyway, keep up the good work, your transformation story is very motivational and inspiring. Thank you!
Sorry, it’s me again. Just went through the video again and your saying about 3g of carbs/chaffle
Another big winner! TY Steve! It was easy and delicious! It would be helpful to add approximate tbsp or tsp amount to measure out each of the 3 servings evenly… Otherwise the guessing method creates 2 overflowing Chaffles, and one underfilled chaffle. Thanks for the help!